ONLINE EDUCATION and VIDEOS      

Nia Bilder | Nia Tipps

Nia Celebration Schweiz 2009

The Heart of Nia
Hamburg 2009

25th Anniversary Feature Pleasure and The Joy of Movement
Watch and listen as Debbie and Carlos share how sensing and being in Pleasure deepens
your experience of The Joy of Movement.

25th Anniversary Feature Organic Skills September 2008
Debbie Rosas and Carlos Rosas talk about experiencing organic skillful movement.

Retro clip of Nia in the media
on AMNW in the earlier years of Debbie and Carlos - enjoy

Nia teachers at the Mind Body Spirit Festival
2008 in London

Squish Walk

Join Nia Co-Creator Debbie Rosas to Learn the Move:

Squish Walk Practicing. Squish Walk improves strength and flexibility in the lower leg,
foot, and ankle, which helps you to move with different speeds and intensities.

Elbow Strikes

Join Nia Co-Creator Carlos Rosas in the video Nia Tip: Elbow Strikes.
Use this tip to improve focus and coordination.

N i a Technique | LaLeila Rohner
Lizenzierte Nia Brown-Belt Lehrerin - Green lizenziert| Dipl.Wellness-Trainerin II | Erwachsenenbildnerin (AdA 1)
Autorin | Dipl. Beckenbodentrainerin nach C. Amherd
Postfach 314 - 4102 Binningen | +41(0)79 370 46 76 | laleila@feel-nia.ch